I just came across this article about four foods that energize while tasting great. I figure if I pair these foods with my energy supplement, I should be good to go! So, I thought I'd share what the article said about which foods to eat to increase your energy levels:
1. Bananas:
Serving Size: 1 small
Calories: 90
Carbohydrate: 23 grams
Protein: 1 gram
Fat: 0 grams
2. Low-fat Yogurt:
Serving Size: 8 ounces
Calories: 150
Carbohydrate: 18 grams
Protein: 12 grams
Fat: 3.5 grams
3. Edamame:
Serving Size: ½ cup
Calories: 90
Carbohydrate: 7 grams
Protein: 7.5 grams
Fat: 4 grams
4. Coffee:
Serving Size: 8 ounces
Calories: 2 calories
Carbohydrate: 0 grams
Protein: 0 grams
Fat: 0 grams
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